Ayurveda is more than just a 3,000+ year old form of medicine… it’s a holistic wellness experience. It started in India and is a form of medicine that is widely practiced in south asia, but has been gaining traction all over the world in the past century.

Ayurveda was first brought to the US in the 1970’s and has been quickly spreading as more and more people realize it’s undeniable benefits.

We believe that the best approach to period wellness is a holistic one. What does ‘holistic’ mean? It means considering and understanding parts of your to best take control of the body as a whole.

The beauty of Ayurveda is that, with practice, one can become completely in tune with their own mind, body, spirit, nature, and environment. Gaining the understanding that cycles (such as habits or periods), the earth, and the human body are all connected can provide some important insights into how to improve your life and wellbeing.