Ayurveda &
Holistic Wellness


What Is Ayurveda?

Ayurveda: Helps unlock the Secrets to Holistic Wellness

Are you seeking a natural and holistic approach to wellness? Look no further than Ayurveda, an ancient Indian system of medicine that has been practiced for thousands of years. Ayurveda, which translates to "knowledge of life," encompasses a comprehensive understanding of the mind, body, and spirit connection, offering personalized and effective solutions for optimal health.

At Our Kaia, we are passionate about promoting the principles of Ayurveda and helping individuals harness the power of this ancient wisdom. Our team of experienced practitioners combines traditional Ayurvedic practices with modern knowledge to offer you a transformative wellness experience.


More About Ayurveda


Holistic Period Wellness

Through the time-tested principles of Ayurveda, we offer a holistic approach to menstrual health that promotes balance, vitality, and overall well-being.

Understanding Ayurveda and Menstrual Wellness:Ayurveda, an ancient Indian system of medicine, recognizes the profound connection between a woman's menstrual cycle and her overall health. According to Ayurvedic philosophy, when a woman's reproductive system is in balance, it not only promotes healthy menstruation but also influences her emotional state, energy levels, and overall vitality.

At Our Kaia, we offer a range of Ayurvedic practices and remedies specifically designed to support menstrual wellness, addressing common concerns such as irregular cycles, painful periods, hormonal imbalances, and premenstrual syndrome (PMS). Our approach focuses on restoring the delicate balance of the doshas (Vata, Pitta, and Kapha) to alleviate menstrual discomfort and promote a sense of well-being.


experts at the forefront of
our pioneering products

Our products have quickly become the most talked about regime because of the humans behind them. Meet our team of expert chemists, dermatologists, and Ayurvedic practitioners.

Dr. Neelam Bhardwaj

Clinic/Ayurveda doctor, Ayurveda nutritionist
Rajiv Gandhi University of Health Sciences
BAMS in Ayurveda Medicine

Allopathic approach


Did You Know?

Taking over the counter painkillers like Ibuprofen, midol, Advil, or Alleve can cause a multitude of side effects? They can cause things like stomach ulcers, headaches, drowsiness, gas, bloating, heartburn, stomach pain, nausea, diarrhea, and more.

hese types of medications, known as NSAIDs (Nonsteroidal anti-inflammatory drugs), are commonly used to treat pain and inflammation. But did you know they can also increase the risk of a heart attack, stroke and high blood pressure, whether you already have heart disease or not?

From the first day of use, all NSAIDs increase the risk of gastrointestinal (GI) bleeding, myocardial infarction, and stroke. They’re especially risky when used for long periods of time.

NSAIDs can cause severe or life-threatening gastrointestinal (GI) bleeding and ulcers in some people.

Not to mention the adverse effects and complications that can occur if you take NSAIDs with other medications!