We believe in a holistic approach

Your wellness, our priority.

Providing a Solution

Our Mission

We acknowledge the severe limitations of current options for managing period pain, and it's concerning that millions continue to endure the frequent and overwhelming discomfort it brings.

At Our Kaia, our mission is to empower individuals who menstruate to regain their best, pain-free, and worry-free selves. We are dedicated to enhancing accessibility and inclusivity in period wellness and education, with the goal of reaching and assisting as many people as we can.

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We feel you

We Feel Your Pain.

We conducted a comprehensive survey involving more than 800 participants, revealing striking insights. An overwhelming 85% of those experiencing period pain resort to painkillers as a means of relief. Equally significant, a remarkable 90% expressed their dissatisfaction with the existing solutions available in the market to alleviate period pain.

We can help you

Made By People For People

Ayurveda, the ancient system of holistic medicine, has long been revered for its profound wisdom in guiding individuals towards optimal health and well-being. In the realm of women's health, Ayurveda offers a unique and time-tested approach to menstrual care.

Ayurveda recognizes that the menstrual cycle is not merely a biological process but a reflection of a woman's overall health and balance. By embracing Ayurvedic principles, menstrual care becomes a harmonious journey of self-care and nourishment.

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Instead of creating new more complicated modern solutions, let's look at what worked in the past

Key aspects of Ayurvedic menstrual care include:

Personalized Approach: Ayurveda emphasizes the individual nature of each woman's body and constitution. It tailors menstrual care to the specific needs and imbalances of each person, offering a personalized approach to wellness.

Diet and Nutrition: Ayurveda highlights the importance of balanced nutrition during menstruation. Specific foods and herbs are recommended to ease discomfort, nourish the body, and support a smoother cycle.

Herbal Remedies: Ayurvedic herbal formulations are used to alleviate menstrual symptoms and promote hormonal balance. Herbs like Ashoka, Shatavari, and Triphala are commonly employed for their therapeutic effects.

Yoga and Lifestyle:
Ayurveda advocates gentle yoga and lifestyle practices that can help reduce stress and enhance overall well-being, contributing to a more comfortable menstrual experience.

Mind-Body Connection:
Ayurveda recognizes the profound connection between the mind and body. Managing stress, anxiety, and emotional well-being is an integral part of Ayurvedic menstrual care.

Periodic detoxification and purification routines, such as Panchakarma, can help maintain hormonal balance and improve the overall health of the reproductive system.

About Me

Mine and Your Story..

To many who endure the agony of debilitating period cramps, the struggle is all too familiar. These painful episodes not only disrupt your daily life but cast a shadow over your mood, relationships, and overall well-being.

In my youth, I was fortunate to witness the healing power of my mother's natural Ayurvedic remedies back in India. They provided a ray of hope in the midst of the monthly storm. However, when I moved to the US during high school, the landscape changed. It was a world of readily available painkillers, and they seemed like the most accessible solution.

Like so many others, I too fell into the trap of relying on these over-the-counter remedies. At times, I found myself consuming multiple painkillers each day, desperately seeking relief. I couldn't help but detest the side effects and health risks I was unwittingly subjecting myself to every month. Traditional approaches like heating pads barely made a dent, and other options felt either too invasive or far too costly.

The frustration grew, and the longing for a better solution intensified. It was out of this collective experience of suffering that Dot. was born. Dot. was created to offer a lifeline to those who, like me, yearned for relief that was both effective and convenient.It's an unfortunate reality that the current market for period cramp relief options remains disappointingly limited. There are countless individuals out there who continue to endure this monthly ordeal. The mission is simple: to share Dot. with the world, extending a helping hand to anyone who grapples with menstrual discomfort. We aim to provide a means for people to regain their best, cramp-free selves safely, conveniently, and affordably. It's about making menstrual wellness accessible to all, and together, we can rewrite the story of period pain.

Meet the team

Dr. Neelam Bhardwaj

Ayurveda doctor & Nutritionist

BAMS in Ayurveda Medicine

Dr. Bhargav Patel

Resident Physician in Psychiatry

CEO & Co-Founder MyPeak Supplements

We Are Advocating For Equity In This Space