Ashwagandha is a plant found in Asian and Africa that has amazing benefits. It can help with balancing stress levels, boosting mood, mental clarity and focus, and of course, reducing inflammation and period cramps.

Boswellia, or “Indian Frankincense”, is a resin herbal extract from the boswellia tree, which has been used for centuries to help reduce pain caused by inflammation.

Jasmine oil has anti-inflammatory properties and can be useful in general skin care (including the treatment of psoriasis). Jasmine oil’s aroma therapy can help improve mood, reduce stress, and reduce food cravings.